How To Tone Thigh In 2 Weeks


People are in the move for slim, sculpted hips and tone thigh in 2 weeks. I’m quite sure you wouldn’t want to be left behind. Thigh toning makes one look sleek, slender and elegant. That graceful look you admire in models is just at the tip of your finger only if you avail yourself to thigh toning exercises. Trimming down your thigh is an epic way of making your muscles look more toned. It might also interest you to know that once your thigh is toned you experience low body fat and you can tone thigh in 2 weeks.

Slimming down and getting tone thigh in 2 weeks does not require strenuous exercises that make one look skinny or dry, but the right type of exercise that will afford you a shapely desired figure. You don’t need much time to tone your thighs, especially the inner thighs. A consistent ten minutes workout for just two weeks will grace your effort with a well-toned thigh. It will also improve your posture, help to burn calories and build lean muscles. The benefits are overwhelming; too good to miss.



This article will focus on exercises that target your calves, quads, tensors, hamstrings, glutes and other thigh muscles.

The recommended exercise in this article is of two folds: the ones to be performed at home and the ones to be carried out in the gym. Ensure that you follow the directives of a professional trainer while in the gym to avoid inflicting injury on yourself. The guidelines provided by the ones to be carried out at home must be followed religiously to achieve the desired result. Self-discipline is required in the two categories. Alright, let’s go to our main gist.



7 Effective Exercises for Toning Thigh in 2 Weeks


Traditional Squat
Jon-Erik Kawamoto, a strength coach, and owner of JK-Conditioning say that squatting affords a special training stimulus for the lower body and that this stimulus helps to shape glutes and thighs. Squatting is definitely an effective way of toning thigh.

How to do it

  • Stand straight with your feet shoulder-width apart.
  • Flex your knees and go down as if you’re going to sit on a chair.
  • Keep your knees behind your toes.
  • Extend your arms in front of you.
  • Keep your core engaged and shoulders relaxed.
  • Breathe in deeply.
  • Hold for twenty seconds, then come up.
  • Repeat the procedure ten times.

Benefits of squatting
Squatting targets muscles like quads, glutes, hamstrings, lower back, and calves. Hence, squats are an effective way to build lean muscle, and as well as tone your inner thigh.


Curtsy Lunge
Curtsy lunge, like squats, can be done anywhere and with or without any instrument. Hence, it is one of the best work-out for trimming down fat in thighs and eventually getting them toned. This exercise is best for thigh toning because it targets hamstrings, quad, and glutes, thereby getting rid of cellulite. It involves getting abs engaged, standing straight with feet together, and shoulders relaxed.

How to do it

  • Keep right leg behind and across the left leg.
  • Flex your right leg, then, drop it slowly so that your right knee is close to the ground.
  • Return to an upright position with your feet side by side.
  • Bend the front leg 90 degrees to lower yourself closer to the floor.
  • Keep as much weight as possible on the front leg.
  • Rise and keep your right leg back in the starting position.

Benefits
Curtsy lunge is great for your thighs and targets the muscles directly. It’s also beneficial to the brain, lungs and even

the heart. Try out curtsy lunge today and thank me later. If you experience any pain while trying to bend the front

leg, pause and try again. The pain is a sign that you’re not getting it right.



Plie Squat
Plie squat is a ballerina move that strengthens and tone thigh. Also, it is a great way to improve coordination.

This form of exercise targets the quads, abductors, calves, and glutes.

How to do it

  • Flex your knees and lower your body.
  • As you do this, use your palms to push your knees back so that you can feel the thigh rotation.
  • Move both your hands to the side like a ballerina and slowly stand up with your heels flat on the floor.
  • Repeat this procedure 10 times.



Frog Bend
Frog bend is an interesting game you must try out if you must tone your thigh. It’s an ideal exercise you embark on when you’re running out of time. It does not require any equipment nor consume much time.

How to do it

  • Lie face-up on the ground with a mat.
  • Extend your leg straight over the hip, feet flexed, heels together and toes turned out.
  • Bend your knees slowly out to the sides.
  • Straighten your knee, using your inner thigh muscles to control the movement.
  • Repeat this move 4 times.

Benefits
Frog bend helps to maximize fat loss and sculpt sexy legs. It is an exercise that recruits multiple muscles, hence, burns more calories.

Room Froggies
This exercise is very easy to master and does not consume much time. It’s great to tone thigh because it targets the muscles directly.

How to do it

  • Stand tall with your feet, while pointing out the knees and toes.
  • Squat down as low as possible.
  • Push your chest out a bit, and knees tracking over toes.
  • Jump up in the air and rotate your body in the process.
  • Turn to the right while bringing feet together.
  • Swing your arms overhead to help propel body up.
  • Land in a deep squat, facing the right side of the room.
  • Continue to complete a full rotation.

Benefits
Room froggies help to tighten up your inner thighs, pumps your heart during the course of the exercise and finally burn major calories. It tones your thigh perfectly.

The following thigh toning procedures will involve exercises conducted in the gym with some equipment. This section requires that you be extremely careful with the machines to avoid injury. You must also follow the instructions of the expert assisting you to get the right result to tone thigh.


Leg Press
This exercise is of two folds: the horizontal and the angled leg press. The horizontal method is designed mostly for beginners to tone thigh. This machine has an upright seat and is attached to a weight stack. The angled method is for the amateurs.

How to do it

  • Horizontal Leg Press
  • Place your feet shoulder-width apart on the cross piece. Crosspieces are the bar you rest your feet against to activate the weight resistance- with your legs pointing forward.
  • Push until your legs are almost extended, but don’t lock your knee to avoid getting injured.
  • Return the weight slowly until your knees are again at a 90-degree angle.

Once you acquaint yourself with the horizontal method, then, it’s advisable you try out the angle one. The following procedure is for the angle leg press practice.


  • Add your own weight plates to ensure better results.
  • Position your legs according to your trainer’s instructions.
  • Push up until your legs are fully extended.
  • Release the safety bar and bend your knees so your thighs are perpendicular to your lower legs.
  • Repeat the procedures according to your trainer’s instructions.
  • Re-secure the safety bar after completing a set of leg presses.

Benefits
Leg press machine is one of the easiest techniques trainers employ to tone thigh quickly. It targets thigh muscles and ensures a quick loss of fat in the thigh region.




Leg Extension
Leg extension is an exciting and easy exercise to tone thighs, especially for beginners. It targets the quadruplets, the muscles at the front of your thighs and trims the fats.

How to do it

  • Sit on the leg extension machine with your knees bent.
  • Place your ankles behind a padded bar connected to a weight stack.
  • Extend your legs until they’re straight by lifting the padded bar with your legs. This engages your quads as the muscles flex.

Benefits
This exercise improves coordination and is an effective method of toning thighs. Getting a well-toned leg improves self-esteem and confidence.

Leg Curl
Leg curl machine is of various types and it’s great to tone thigh. We have the seated leg curl, the standing leg curl, and the lying leg curl thigh toning. Of these three the seated emerged as the best. The seated leg curl is perfect with people of any height. So it’s imperative that you start with the seated leg curl method to tone thigh.

How to do it

  • Sit on the leg curl machine with your legs straight out in front.
  • Place your ankles over the padded bar, attached to a weight stack.
  • Push your legs down to engage the hamstrings.
  • Stretch your legs out between sets.
  • Repeat the procedure as instructed by your trainer.

Thigh toning is achievable only with a consistent effort from your side. Try out these procedures outlined in the

article and be grateful forever.