Top 5 Natural Health Benefits Of Garlic


Garlic has long been used as a ward against evil. In countries around the world, the history of garlic as protection against evil spirits, vampires, and the magic spells of sorcerers and witches dates as far back as ancient times. Today, garlic is still used as a ward against evil – evil illnesses, that is. Garlic has been scientifically studied due to the many health benefits it is purported to have.

Surprising Benefits of Garlic:

Garlic can help clear your skin. The antioxidants in garlic can eliminate bacteria thus rubbing garlic (sliced open, of course) on your skin can get rid of unsightly blemishes such as acne.

Garlic can also eliminate fungal skin infections. This herb has anti-fungal properties so soaking the affected area in a basin filled with crushed garlic and warm water can remove conditions such as athlete’s foot and ringworm.

Garlic makes great bait for fish because they find the smell of the herb so attractive.

Garlic is a great, natural pesticide, perfect for protecting your garden from pests.

Garlic has a natural adhesive quality which enables you to use it as a glue to fix hairline cracks in glass.

Garlic is a natural mosquito repellant.

Garlic reduces the risk of osteoarthritis.

Garlic helps eliminate heavy metals in the body such as lead and mercury.

Garlic is a great source of vitamins and minerals such as Vitamin C and B6 as well as selenium.

TOP HEALTH BENEFITS OF GARLIC:


1. Cancer Prevention and Treatment

According to several studies conducted over the years, daily consumption of garlic can help lower the risk of certain types of cancer such as ovarian, lung, brain, colorectal, and prostate cancer. In China, the Jiangsu Provincial Center for Disease Control and Prevention carried out a study on raw garlic’s effectivity as a preventive measure for lung cancer. Based on the face-to-face interviews they conducted with cancer patients and healthy individuals, they were able to conclude that eating raw garlic at least twice a week can lower the risk of lung cancer by 44%. Several population studies have also showed that the larger the amount of garlic eaten, the lesser the risk of developing stomach and colorectal cancer. In addition, the Iowa Women’s Study found that women who had the highest intake of garlic had a 50% lesser chance of developing colon cancer in comparison to women who had the lowest intake of garlic. Tumors have also been found to become reduced in size after the patients were treated with garlic.

How it Works

Garlic contains allyl sulfur compounds that damage cancer cells thus slowing down or even preventing the development of tumor cells. According to scientists of the Medical University of South Carolina, garlic contains three pure organosulfur compounds that have shown to be effective in eliminating brain cancer cells, particularly glioblastoma which is a deadly type of brain tumor.

Garlic also contains allicin, a chemical that is released when the herb is chopped or crushed. Scientists believe that this chemical is able to lessen inflammation within the body as well as has antioxidant properties which aid in lessening free radical damage in cells.

2. Heart health

Cardiovascular diseases are some of the most met diseases and problems in the world. Thus we should all be attentive at our blood pressure and tension and take it from time to time when we feel like we are not our normal selves.

Garlic is one of those great natural foods that can help us fight with these heart related conditions.

It also improves cholesterol levels and this helps as well with lowering the risk of heart disease.

How it works

It can be used as garlic supplements that are proved to have an impact on reducing the blood pressure. These are mainly for those that have high blood pressure. The supplements doses should equal 3 to 4 cloves id garlic per day. They also reduce the high levels of LDL – the bad cholesterol.

Taking garlic supplements for 6 weeks can have great positive effects on your heart.

What it does is that it actually removes plaque buildup in arteries and prevents the accumulation of mew plaque.

3. Combats cold and other illness

A study has shown that taken constantly one per day 12 weeks, a garlic supplement reduce the number of colds with 60%. And even though you have already caught a cold, using garlic can help reduce the number of days being cold with 70%.

Apart from colds, it works very well in preventing infections.

How it works

Garlic has antimicrobial, antiviral and antifungal properties, which are good in fighting different infections the organism is prone to have.

You can either take it as supplement or use it in its natural form. Used naturally it can have a pretty hard smell and taste that often, people do not stand.

4. Prevents Alzheimer disease and dementia

Alzheimer disease is the inability of people to think clearly. It comes at an older age and affects their ability to think, to perform usual tasks and to know who they are.

For this, garlic is a very good plant as it contains many antioxidants that are good for our body. Oxidative damage comes in time and the aging process and the antioxidants that the garlic contains, help the body fight this oxidative damage in time.

How it works

High doses of supplements increase the antioxidant enzymes in people and helps reduce infection. Moreover, consuming it raw or crushed it in your food is even better and can give you better effects on your body.

The aged garlic supplement and its active compound –  S-allyl-L-cysteine (SAC) is good for treating this disease.

5. Skin and hair usage

Women care a lot about their hair and making sure they do everything they can to protect it, is important. Garlic is good for the skin as it helps the skin maintain its collagen and elasticity that people lose with aging. It also protects the skin and treats it from the fungal infections.

While we did not think that much at this, garlic just like onion has good effects on our hair. Alopecia both in women and men is not fun and some people tend to be very affected by it. It contains keratin that the hair is made of.

How it works

On the skin it should be scrubbed or applied on top of the eczema for example. It can even be applied on foot and ringworms and treat the athletes when they have these problems.

For the hair it can be used both raw as well as the garlic oil. Whether you choose to rub crushed garlic on your scalp or massage your scalp with garlic oil, you will see the great results it has if used for 3 months. Make sure your wash your hair thoroughly afterwards, so that the smell will not persist on the hair.

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